It is my belief that being compliant, building rapport, and partnering with the client, allows for better identification and a "buy-in" of resolutions. I incorporate a client-centered approach, which enables me to build the necessary rapport to make the therapeutic process less intimidating for clients to define and work towards achieving identified goals. My compassionate and empathetic demeanor encourages the client to discuss their deepest emotions and experiences. My selfless attitude allows me to meet the client “where they are”, providing a safe space, free from judgment while providing respect, transparency, genuineness, warmth, and engagement.

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I believe in the importance of addressing the whole person, mind, body, and spirit. I believe that individuals in general are doing the best they can and with the intentional practice of mindfulness, and taking life one moment at a time, we can all learn how to manage stress, while learning and utilizing better coping skills to help with serious illness, anxiety, depression and other mental health and addiction concerns.

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